Use It or Lose It: An Active Mind is a Healthy Mind


Couple playing chess in living room smiling

When we think about our health and fitness, we usually think about our muscles and bones and our heart, and everything we need to do to keep them working in top form. But did you know that your brain is a muscle too?

Often, the memory loss and loss of mental acuity associated with aging is not a natural part of aging at all. It’s simply a result of not staying mentally active. The old saying is true: use it or lose it!

To keep your mind active and healthy, here are some ways you can challenge it.

It is easy to keep your mind busy and to come up with activities to keep it functioning at a high level. When you do a physical activity and exercise, you’re not only challenging your muscles, you’re challenging your mind too. Playing mind games that encourage you to think is another technique. Even learning a new skill can challenge your mind. This could be the perfect time to sign up for that class you always wanted to take but couldn’t justify spending the time. Here are some more ideas.

1) Start scrapbooking. Not only does scrapbooking challenge your mind to think creatively, it reinforces those memory skills. It will also keep your interest and train your brain to focus on an activity for a length of time.

2) Play games. Crosswords puzzles, Sudoku, checkers or chess can challenge your mind too. These mind games force you to look at things from different perspectives, which is a brain-building activity.

3) Exercise. We’ve mentioned that exercise is a good way to challenge your brain. Activities like Pilates and Yoga are gentle on the body but they also require a great degree of mental focus. Exercise your brain while you move your body. Going for a walk or taking a low-impact aerobics class is also a great brain workout.

4) Get together with your friends. Socializing is not only enjoyable, it’s a mental activity. As we get older, we sometimes lose connections with family and friends. Now you have one more reason to meet with them – to keep your mind active. If they aren’t able to meet with you, look for a group or club you can join for some social interaction. Experts recommend engaging in social activities at least once a week, possibly more.

5) Find a hobby. Engaging in a hobby you enjoy can also keep the mind sharp. It might be gardening, woodworking, or even writing your memoirs. The important thing is that you do it. You will have fun and also keep your mind healthy.

Looking after your mind is an important part of your overall health and fitness. By challenging your brain with some of the above ideas, you will keep your mind active. An active mind is a healthy mind.

Three Simple Steps To Lose Body Fat


The five Ws signpost

What Does It Take To Lose Body Fat? To lose body fat, you need to incorporate sheer simplicity, plus ultimate science because understanding how to lose body fat comprises your awareness of BOTH concepts. Now is the time to prepare your heart and mind for non-stop challenge, consistent focus, and utmost care.

You are here seeking some viable remedy, correct? Our time together here is far more worthwhile if I just go ahead and tell you, right now, what it takes to lose body fat. In a nutshell, your biggest key is mental preparedness. Yep. That’s the biggie!

As soon as you discover how to convince your mind to issue “lose body fat” commands, you are well on your way to fitness success. To lose body fat, then, is a quite simple matter. Ye, of course, the difficulty you may face lies in your initial THINKING, then the reality of DOING.

There are a few things you will have to do in order to lose body fat. If and when you are willing and ready to do these things, you are SURE to lose body fat, without question.


Does It Really Pay To Seek A Short Cut To Lose-Body-Fat Satisfaction?

After you spin yourself virtually all the way around in a lose-body-fat circle by asking questions from sources that either really don’t know the truth, or even worse, only care to tell whatever it takes to separate you from your checkbook, credit card, or wallet – the simplicity and long-time duality of how to lose body fat remains unchanged. Ease versus complexity… long way around versus short-cut solution.

Somebody or someone (meaning YOU) has to do the work! You want to lose body fat, that’s why you’re here. So, your body needs to engage required, time proven, professional principles that prove themselves for you over and again. In short, to lose body fat you clearly build independence, self-assuredness, confidence, and other lose-body-fat skills that surprisingly emanate from your mental intellectual potential rather than merely your present physical ability.


Simply do these three things to lose body fat:

ONE: Once and for all, learn how to find out your daily caloric consumption AND your energy expenditure numbers. Both of these numbers are absolutely crucial because they tell you exactly what your body is doing, right down to the very calorie. Once this calculation process becomes second nature to you, full control of the amount of body fat you carry lay right in the palms of your very hands. In other words, you can shape your “lose-body-fat” fortune and alter your lean body appearance almost exactly how you want it to be.

TWO: Work out for the most part, using much more drive and intensity than you ever have before in your entire life! I say this to you primarily because of 1) remotely conscious human tendencies that we all have toward relaxation and taking the easy way out of a challenging situation rather than facing and conquering its root cause, plus 2) endorsed exercise science knowledge says that performing at higher thresholds gives you life-extending benefits and burns higher amounts of calories from excess body fat. So, to enormously yet safely lose body fat, begin to train yourself towards high intensity interval exercise. You may burn twice as many calories as you did before, plus feel better and look better, too.

THREE: Lastly, know that the entire weight-loss-lose-body-fat scenario revolves around one, vital and never-changing concept: Being overweight, thus, needing to lose body fat, remains a direct result of eating too much food and not getting enough exercise. Now, with this last one, allow me to isolate your biggest probable obstacle. The number one problem is that you hear this very same lose-body-fat news so much and so often that your brain instantly goes into SHUT-DOWN or shut-off mode. That is, the tendency to assume the “I’ve Been There Before, Heard It All Before, Done It All Before, and It Never Works for Me” syndrome kicks in immediately.

The solution? Put on some new “lose body fat” ears today, starting right now. Allow yourself to hear the deeper gist this message carries. Cease to dismiss the seemingly small yet crucial matters that make the difference between your continued frustration and your lose body fat reward.

Understanding the true meaning of what it takes to lose body fat requires acceptance, open ears, and action. So, learn your personalized details, do the required work, plus know confidently and securely almost all about what it takes to lose body fat.